Cold weather can make joints feel stiff and achy, but these tips can help you loosen up and move great all winter long.

1. Start with a Morning Warm-Up

Cold temperatures can make muscles and joints feel tighter, so begin each day with a gentle warm-up. Simple dynamic movements, like arm circles, marching in place, or ankle circles increase blood flow and warm up your joints for the day. 5–10 minutes in the morning can make a difference all day.

2. Dress in Layers

Keep your joints warm by dressing in layers, especially around areas that tend to stiffen up, like the knees, hands, and shoulders. Wear gloves, leg warmers, and thicker socks to prevent joints from getting cold, which can reduce flexibility and increase stiffness.

3. Stay Hydrated

Dehydration can worsen joint discomfort, so even in the cold months, make sure to drink plenty of water and eat some fruit. Staying hydrated helps maintain joint lubrication and can improve flexibility, reducing stiffness.

4. Take Warm Showers or Baths

A warm shower or bath can work wonders for achy joints. The heat relaxes muscles and stimulates circulation, helping you feel more mobile and less stiff. Consider starting or ending the day with a warm soak to keep your joints feeling their best.

5. Move & Stretch Regularly Throughout the Day

Moving & stretching regularly, especially if you’re sitting for long periods, helps keep joints mobile and flexible. Make sure to get up and walk or incorporate simple stretches for your back, shoulders, knees, and hips every few hours to reduce stiffness and improve range of motion.

Staying mindful of these tips can help keep your joints comfortable and flexible all winter long!

For more help with your specific aches or pains, reach out to us at Atlantic Physical Therapy Center – No Prescription Needed!