Atlantic Physical Therapy Center NJ
Atlantic Physical Therapy Center NJ

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Keep Your Vacation Injury-Free: Tips for Safer Travel

Summer is a time to unwind, travel, and make the most of long, sunny days — but these activities can sometimes lead to unexpected aches, pains, or injuries. Whether you're heading to the beach, exploring a new city, or packing up for a road trip, it's important to...

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Understanding Arthritis

May is National Arthritis Awareness Month, a time to recognize the impact of arthritis on millions of lives and to spread hope through education and support. Arthritis is one of the most common chronic conditions in the United States, affecting nearly 1 in 4 adults....

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Here’s What You Need to Know to Keep Your Heart Strong

As Heart Health Month comes to a close, it’s important to remember that taking care of your heart is a year-round commitment. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors are preventable through lifestyle...

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Tips for Decking the Halls Safely

 Holiday Decorating Tips to Avoid Injury The holiday season is filled with joy, traditions, and, for many of us, decorating our homes to celebrate. However, climbing ladders, lifting heavy decorations, and repetitive motions can increase the risk of injury. At...

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Keeping your Joints Loose in Colder Temperatures

Cold weather can make joints feel stiff and achy, but these tips can help you loosen up and move great all winter long. 1. Start with a Morning Warm-Up Cold temperatures can make muscles and joints feel tighter, so begin each day with a gentle warm-up. Simple dynamic...

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