As the temperature drops and the days get shorter, it can be tempting to hibernate indoors. However, staying active throughout the fall is key to maintaining your physical health, especially when cooler weather can lead to more stiffness in muscles and joints. Here...

Stretching is often an overlooked component of fitness, yet it plays a crucial role in maintaining flexibility, preventing injuries, and enhancing overall performance. Whether you're a seasoned athlete or just beginning your fitness journey, incorporating a regular...

What is Dry Needling? Dry needling involves the insertion of thin needles into trigger points or tight muscles to relieve pain and improve function. This technique, developed in the mid-20th century, has evolved to become a vital tool in pain management and physical...

For individuals living with Parkinson's disease, maintaining safety and independence at home is crucial. Falls are a common concern due to balance and mobility issues associated with the condition. However, by making simple adaptations to the home environment, the...

What is Blood Flow Restriction Therapy? Blood flow restriction therapy, also known as occlusion therapy, is a rehabilitation technique that involves applying a pneumatic cuff or tourniquet to the proximal portion of a limb to temporarily restrict blood flow during...

In today's fast-paced world, many of us find ourselves spending long hours glued to our chairs, whether it's at work, during our commute, or even in our leisure time. Sitting may seem harmless, but the truth is, it can have serious consequences for our health. Studies...

You may read that and think, “How can I move BEFORE I move?”  With many conditions, (especially with acute injuries or chronic arthritis) there is a specific pattern to our pain:  I feel good when I am sitting or still I have pain when I initially go to move and get...

Spending a lot of time sitting at your desk? Take a movement break! It's important to stand up and move every 30-60 minutes. Here are some simple and easy stretches for your upper back and shoulders: 1. Pec Stretch: Bring your hands to shoulder height while standing...

Physical Therapist and CEO, Mike Manzo, was interviewed about his professional opinion on a controversial photo of celebrity, Jessie James Decker's children where they are displaying quite ripped abdominals. He also gives his advice on what kind of activities are...

Do you have pain? Most of us do. It is a pretty normal occurrence in our lives, often brought on by the daily rigors of our being. We sit too long. That’s bad. We stand too long. Also bad. Lay too long. Bad. Lift too much weight. Bad. Don’t lift enough weight. You...