1. Dress in Layers:

Fall weather can be unpredictable, so dressing in layers allows you to regulate your body temperature more effectively. Start with a moisture-wicking base layer to keep sweat off your skin, add a warm middle layer like fleece, and top it with a windproof or waterproof jacket to protect against the elements.

Don’t forget a hat and gloves—keeping extremities warm is crucial!

2. Make Use of Daylight Hours

As the days get shorter, it’s important to take advantage of the daylight when you can. Try to schedule your outdoor workouts in the late morning or early afternoon when the sun is out.

If you’re an early riser or like evening exercise, invest in reflective gear or a headlamp to stay safe in lower light.

3. Indoor Activities to Keep You Moving

On particularly cold or rainy days, indoor exercises like yoga, Pilates, or strength training are great ways to stay active. You can also try guided online workout programs, in person or virtual personal training or physical therapy exercises to target areas that might need more attention as the seasons change. You don’t need a prescription to get started with physical therapy treatment at Atlantic Physical Therapy Center.

Tip: Stretching is especially important in cooler weather to prevent injury and keep muscles limber. For a custom stretching program, reach out to our Wellness & Injury Prevention Coach, Laura

4. Outdoor Fall-Friendly Activities

Fall is perfect for low-impact activities like walking, hiking, or biking, which can be easier on the joints while still providing cardiovascular benefits. The cooler air can even enhance endurance. Take advantage of the beautiful fall foliage by heading to a local park or nature reserve for some fresh air. Just be sure to avoid slippery surfaces from fallen leaves or early frost to prevent falls.

5. Set Fall Fitness Goals

With the holidays around the corner, it’s easy to let fitness routines slide. Set specific, achievable goals to stay motivated, whether it’s increasing your step count, trying a new activity, or maintaining a certain workout schedule. Invite a friend to set goals or consistently meet up for a walk or workout to help you remain accountable to your goals or consider signing up for a fall charity run or walk to stay motivated and give back to the community.

Remember, staying active year-round is important for maintaining joint flexibility, muscle strength, and overall well-being—key components of injury prevention and physical therapy success.

If you need help in reaching your fitness goals this Fall, take advantage of our Fall Wellness Challenge Promotions!