STRETCHING
Assisted Stretching • Personal Training
Available Locations: East Windsor, Monroe, Lawrenceville,
Ocean, Red Bank, Shrewsbury, Wall, Freehold & Farmingdale
what are the benefits of stretching?
The most obvious is increased flexibility, but did you know that you can also decrease muscle tension & pain, improve your posture, enhance your athletic performance and decrease your risk for injuries?
Pricing
Wellness & Recovery Stretching:
$50/30-Min Stretch Session
Personal Training & Stretch Combo:
$100/45-Min Workout & 15 Min Stretch Session
Fill out the form below to get in touch about a stretching program for you!
WHY ASSISTED STRETCHING?
Being stretched by a trained individual helps you achieve a deeper stretch than you can on your own. It is beneficial for those who lack flexibility or those that are recovering from an injury!