Power & Performance Classes
Speed, Agility & Explosive Strength For Young Athletes Age 8-16
Available at the Wall – Tiltons Corner Rd. location only!
Starting August 25th, 2025!
Mondays & Thursdays:
5-6PM & 6-7PM
Cost: $25 per class
Enhance athletic performance through power, coordination, and sport-specific movement patterns.
Classes Will Focus On:
- Dynamic warm-ups & Mobility Prep
- Plyometrics
- Sprint Mechanics & Agility Ladder Drills
- Strength Circuits Using Body Weight, Kettlebells and TRX
- Core Stability & Injury Prevention
Waivers must be signed before the start of class!
You must also register and pay for class using the link below.
or call 732-528-3850
Coaches – want to give your whole team an edge?
Our Young Athlete Performance Program can help with speed, agility, strength, injury prevention, and more. Bring your team in for customized sessions that build skills and confidence. Contact us today to get started!