PERSONAL TRAINING
In Person and Virtual Personal Training & HEP Assistance
Done with PT?
Work with one of our Certified Personal Trainers, to help you transistion safely back to the gym, back onto the team, or help you maintain what you gained in PT without taking risks that could put you back into therapy!
Programs | Pricing
Home Exercise Program (HEP) Assistance - $50/Month
Laura will modify (HEP) as needed to get the most out of your Physical Therapy experience and keep you on track with your injury prevention goals
- 2 check-ins per month (30-45 min), one in-person and one virtual
- One-on-one assistance with your Home Exercise Program (HEP)
- Additional check-ins can be scheduled for an extra $50/session (30 min)
All in-person sessions are at your local Atlantic PT office
1-on-1 Personal Training - $75/1-hr in person or $50/1-hr virtual
One-on-one training session with Laura, customized to your individual needs and goals
- Includes access to all your workouts we complete together via an app
All in-person sessions are at your local Atlantic PT office
Virtual Personal Training Program - $100 for the first month, $50/month for subsequent months
One-on-one training sessions with Laura, customized to your individual needs and goals to help you achieve more and stay on track for the long run!
First month payment includes:
- 1.5 hour in-person initial assessment
- personal training app onboarding
- first month of programming
Monthly payment includes:
- one month of exercise programming via personal training app, tailored specifically to your goals and available equipment
- unlimited access to the Wellness Coach via app direct messaging to ask questions and send form check videos
- monthly virtual check in (30-60mins) to discuss progress, goals, and next month’s programming
Option to add in-person one-on-one training sessions for $70/session All in-person sessions are at your local Atlantic PT office
Fill out the form below to get in touch with us about a personal training program that is right for you!
STRETCHING
Assisted Stretching • Personal Training
Available Locations: East Windsor, Monroe, Lawrenceville,
Ocean, Red Bank, Shrewsbury, Wall, Freehold & Farmingdale
what are the benefits of stretching?
The most obvious is increased flexibility, but did you know that you can also decrease muscle tension & pain, improve your posture, enhance your athletic performance and decrease your risk for injuries?
Pricing
Wellness & Recovery Stretching: $50/30-Min Stretch Session Personal Training & Stretch Combo: $100/45-Min Workout & 15 Min Stretch Session
Fill out the form below to get in touch about a stretching program for you!
WHY ASSISTED STRETCHING?
Being stretched by a trained individual helps you achieve a deeper stretch than you can on your own. It is beneficial for those who lack flexibility or those that are recovering from an injury!
Medical Weight Management
Medical Weight Management
Pre-Operative
Obesity
Pediatrics
What is Medical Weight Management?
Medical weight management is a comprehensive approach to achieving and maintaining a healthy weight, led by healthcare professionals. It combines personalized assessments, evidence-based interventions, and ongoing support to address the underlying factors contributing to weight gain and promote long-term success.
What do you get and how much does it cost?
- (12x) 90 minute training sessions per month with the Exercise Physiologist
- Weekly Body Composition Analysis to track progress
- Metabolic Health Tests (the VO2 Max test & the Resting Metabolism Test)
- Pulmonary Function Test
- Nutrition Counseling
$200 per month – That is less than $17 per session!
Why Choose Atlantic?
Since 2001, Atlantic Physical Therapy Center has been dedicated to delivering top-notch rehabilitation, wellness, and prevention services. This Medical Weight Management program is not just pushing a fad diet or exercise program. It is based on your body composition and backed by scientific research. Our comprehensive approach addresses not only weight loss, but building muscle to help maintain weight long term. Led by experienced healthcare professionals, our Medical Weight Management program combines evidence-based strategies with individualized support to help you achieve long-term success. Let us partner with you on your journey to a healthier, happier you.
See sample Body Composition Analysis report
Consultations and Medical Body Composition Analysis are done on site at the Manasquan location: 2414 Route 34, Suite 101, Manasquan, NJ. Call 732.528.3850 for details.