Here’s What You Need to Know to Keep Your Heart Strong

As Heart Health Month comes to a close, it’s important to remember that taking care of your heart is a year-round commitment. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors are preventable through lifestyle changes. At Atlantic Physical Therapy Center, we believe in a proactive approach to wellness and that education is key to empowering people to take control of their health.

Let’s take a look at some important facts about heart health and what you can do to support your cardiovascular system!

Heart Health Facts You Should Know

Heart disease is the #1 cause of death in the U.S.

• According to the CDC, 1 in 5 deaths is due to heart disease.
• The most common type is coronary artery disease, which can lead to heart attacks.

High blood pressure is a silent risk factor.

• Nearly half of adults in the U.S. have high blood pressure, but many don’t realize it.
• High blood pressure increases the risk of heart attacks, strokes, and heart failure.

Physical activity is key to a healthy heart.

• The American Heart Association recommends 150 minutes of moderate exercise per week (or 75 minutes of vigorous exercise).
• Even small changes—like 10 squats every 45 minutes—can help regulate blood sugar and improve heart function.

Sedentary behavior is harmful to heart health.

• Sitting for long periods has been linked to higher risks of heart disease, obesity, and diabetes.
• Taking movement breaks every hour can help improve circulation and lower blood pressure.

Stress affects your heart.

• Chronic stress increases cortisol levels, which can lead to high blood pressure and inflammation.
• Activities like stretching, deep breathing, and movement-based therapy can reduce stress and improve overall heart health.