We’re a few weeks into 2025—how’s your New Year’s resolution going? Whether your goal is to exercise more, recover from an injury, or simply live a healthier, more active life, sticking to resolutions can be challenging. That’s where we come in!
Atlantic Physical Therapy Center not only offers PT and Hand Therapy to help get you moving again, but our Wellness Services can provide the support you need to stay on track and achieve your goals.
1. Reignite Your Motivation:
It’s common to hit a slump after the excitement of the New Year wears off or perhaps in your zeal, you may have overdone your workout and had to take time off due to soreness or new pain that has popped up.
The good news is that both Physical Therapy or working with our Wellness Team can help you get back to achieving those goals quickly!
If working out has left you sore or achy for more than a day, you can come in with no prescription and have an Physical Therapist evaluate and treat you, as well as to help educate you about your workout form.
Our Wellness Coaches can also help to assess your movement to see if you are doing your exercises with proper form or simply reignite your commitment by helping to creating a plan tailored to your needs that helps you move towards long term results.
2. Support Your Body’s Needs:
Do you know how much weight you should be lifting, when and how to rest and recover, how much stretching or cardio you should do?
Resolutions that involve being more active, require that you have an awareness about how much your body can handle. Our Wellness Team can assess where you are currently with your strength and form and help guide you with small changes that can make a huge difference in being able to challenge yourself without causing injury or other setbacks.
They can also help you determine how much rest and recovery time you need based on your workout & lifestyle rotuines. Our team can help guide you so that you have the optimal balance of activity & rest to achieve your goals.
3. Achieve a Balanced Approach:
Health isn’t just about exercise—it’s about overall well-being. Our Wellness Team is also well versed in stress, nutrition, and lifestyle factors that impact your success.
4. Stay Accountable:
It’s easier to stay on track when you have a team cheering you on. Scheduling your workouts with our Wellness Team and having regular check-ins with them, will ensure you stay motivated and make consistent progress.
If you’re feeling stuck or are already thinking of ditching your 2025 resolution, now’s the time to take the next step. Whether you need to overcome an injury with our physical therapists or just get remotivated with a plan from our Wellness Team, Atlantic can help you overcome challenges and keep moving toward a healthier, happier you.
Contact us today to schedule your consultation—we’re here to help you make this year your best yet!