Holiday Decorating Tips to Avoid Injury The holiday season is filled with joy, traditions, and, for many of us, decorating our homes to celebrate. However, climbing ladders, lifting heavy decorations, and repetitive motions can increase the risk of injury. At...

Cold weather can make joints feel stiff and achy, but these tips can help you loosen up and move great all winter long. 1. Start with a Morning Warm-Up Cold temperatures can make muscles and joints feel tighter, so begin each day with a gentle warm-up. Simple dynamic...

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness, supporting survivors, and honoring those affected by breast cancer. Atlantic Physical Therapy Center has several Physical Therapists who are committed to providing compassionate,...

As the temperature drops and the days get shorter, it can be tempting to hibernate indoors. However, staying active throughout the fall is key to maintaining your physical health, especially when cooler weather can lead to more stiffness in muscles and joints. Here...

Stretching is often an overlooked component of fitness, yet it plays a crucial role in maintaining flexibility, preventing injuries, and enhancing overall performance. Whether you're a seasoned athlete or just beginning your fitness journey, incorporating a regular...

What is Dry Needling? Dry needling involves the insertion of thin needles into trigger points or tight muscles to relieve pain and improve function. This technique, developed in the mid-20th century, has evolved to become a vital tool in pain management and physical...

For individuals living with Parkinson's disease, maintaining safety and independence at home is crucial. Falls are a common concern due to balance and mobility issues associated with the condition. However, by making simple adaptations to the home environment, the...

What is Blood Flow Restriction Therapy? Blood flow restriction therapy, also known as occlusion therapy, is a rehabilitation technique that involves applying a pneumatic cuff or tourniquet to the proximal portion of a limb to temporarily restrict blood flow during...

In today's fast-paced world, many of us find ourselves spending long hours glued to our chairs, whether it's at work, during our commute, or even in our leisure time. Sitting may seem harmless, but the truth is, it can have serious consequences for our health. Studies...

You may read that and think, “How can I move BEFORE I move?”  With many conditions, (especially with acute injuries or chronic arthritis) there is a specific pattern to our pain:  I feel good when I am sitting or still I have pain when I initially go to move and get...