As the weather warms up and we head outdoors, many of us are eager to jump back into activities like running, biking, hiking, gardening, and sports. But after months of winter inactivity, our bodies may not be as ready as we think. Without proper preparation, sudden...

As Heart Health Month comes to a close, it’s important to remember that taking care of your heart is a year-round commitment. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors are preventable through lifestyle...

We’re a few weeks into 2025—how’s your New Year’s resolution going? Whether your goal is to exercise more, recover from an injury, or simply live a healthier, more active life, sticking to resolutions can be challenging. That’s where we come in! Atlantic Physical...

 Holiday Decorating Tips to Avoid Injury The holiday season is filled with joy, traditions, and, for many of us, decorating our homes to celebrate. However, climbing ladders, lifting heavy decorations, and repetitive motions can increase the risk of injury. At...

Cold weather can make joints feel stiff and achy, but these tips can help you loosen up and move great all winter long. 1. Start with a Morning Warm-Up Cold temperatures can make muscles and joints feel tighter, so begin each day with a gentle warm-up. Simple dynamic...

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness, supporting survivors, and honoring those affected by breast cancer. Atlantic Physical Therapy Center has several Physical Therapists who are committed to providing compassionate,...

As the temperature drops and the days get shorter, it can be tempting to hibernate indoors. However, staying active throughout the fall is key to maintaining your physical health, especially when cooler weather can lead to more stiffness in muscles and joints. Here...

Stretching is often an overlooked component of fitness, yet it plays a crucial role in maintaining flexibility, preventing injuries, and enhancing overall performance. Whether you're a seasoned athlete or just beginning your fitness journey, incorporating a regular...

What is Dry Needling? Dry needling involves the insertion of thin needles into trigger points or tight muscles to relieve pain and improve function. This technique, developed in the mid-20th century, has evolved to become a vital tool in pain management and physical...

For individuals living with Parkinson's disease, maintaining safety and independence at home is crucial. Falls are a common concern due to balance and mobility issues associated with the condition. However, by making simple adaptations to the home environment, the...