Acupuncture is a safe, natural therapy with benefits that extend beyond pain relief. Whether you’re managing stress, recovering from an injury, or improving overall wellness, it can be an important part of your healing journey. What Is Acupuncture? Acupuncture has...

As summer winds down many young athletes have already started their practices for fall sports. Football, soccer, cross country, field hockey, cheerleading, and even marching band all come with their own physical demands—and starting a new season without the right...

Summer is a time to unwind, travel, and make the most of long, sunny days — but these activities can sometimes lead to unexpected aches, pains, or injuries. Whether you're heading to the beach, exploring a new city, or packing up for a road trip, it's important to...

Summer is a great time to get moving—longer days, more sunshine, and fresh motivation to stay active. But with rising temperatures comes added risk. Heat exhaustion, dehydration, and fatigue can sneak up quickly if you’re not prepared. Whether you're walking,...

May is National Arthritis Awareness Month, a time to recognize the impact of arthritis on millions of lives and to spread hope through education and support. Arthritis is one of the most common chronic conditions in the United States, affecting nearly 1 in 4 adults....

April is Parkinson’s Awareness Month — a time to raise awareness, offer support, and recognize the over 1 million people in the U.S. living with Parkinson’s disease (PD). While there is currently no cure for Parkinson’s, there is hope — and movement is one of the most...

As the weather warms up and we head outdoors, many of us are eager to jump back into activities like running, biking, hiking, gardening, and sports. But after months of winter inactivity, our bodies may not be as ready as we think. Without proper preparation, sudden...

As Heart Health Month comes to a close, it’s important to remember that taking care of your heart is a year-round commitment. Heart disease remains the leading cause of death in the U.S., but the good news is that many risk factors are preventable through lifestyle...

We’re a few weeks into 2025—how’s your New Year’s resolution going? Whether your goal is to exercise more, recover from an injury, or simply live a healthier, more active life, sticking to resolutions can be challenging. That’s where we come in! Atlantic Physical...

 Holiday Decorating Tips to Avoid Injury The holiday season is filled with joy, traditions, and, for many of us, decorating our homes to celebrate. However, climbing ladders, lifting heavy decorations, and repetitive motions can increase the risk of injury. At...